D.B.’s/TTB

Alternating minutes for 5 sets:20140228 - 00361-Edit

5 Thrusters (From the floor)

10 Ring Dips

Rest,

15-12-9-6-3

Double D.B. Ground To Overhead (50/30#)

15 Toes To Bar

 

Let’s Row

Overhead Squat20140228 - 01002-Edit

3,3,3,3,3 (Working Up to a 3RM)

 

5 Rounds for time:

6 Bar Muscle Ups (12 CTB Pull Ups)

50 Double Unders

 

Rest, Then

For Time:

500m Row

 

AMRAP

1453483_552191678191699_631786333_nSquat Clean

1RM

Then,

Deadlift

4 Reps Every Min x 10 min

Rest, Then

AMRAP in 10 min:

10 Burpees

10 TTB

D.B. Snatch/Wall Ball

Shoulder Press20140412 - 01177-Edit

5,5,5,5,5

Workout

10 Rounds for time:

10 D.B. Snatch (Alternating Arms) (70/50#)

10 Wall Ball

“Isabel”

Back Squat

Courtesy of Greg Bishop Photography.

Courtesy of Greg Bishop Photography.

Up to 3 RM

Workout:

“Isabel”

30 Snatches for time 135/95

*Scale to finish under 7:00*

Then,

Row

4x500m alternating with partner

*Record row times