Labor Day-Monday

This Monday Sept 1:

We will have a 9 am class just like we would on a Saturday. We will not be open in the afternoon. Enjoy the rest of your weekend! See you guys on Monday!

AMRAP

Overhead Squat

Courtesy of Greg Bishop Photography.

Courtesy of Greg Bishop Photography.

2,2,2,2,2

5 Rounds:

AMRAP in 3 min/1 min rest

3 Push Jerk 155/105#

6 Clapping Push Ups

9 Air Squats

 

Power Cleans/Double Unders

3 Rounds for Max Double Unders1620806_606500206094179_1537134315_n

In 90 seconds:

15 KBS (2/1.5)

Max Double Unders

*Rest 30 seconds

 

Power Clean

6 Reps EMOM x 5 min

3 Reps EMOM x 5 min

1 Rep Every 0:30 x 5 min

 

Overhead Squat/Pull Up

Back Squat10300222_652668261477373_6770662653605094080_n

4,4,4,4,4 (80%+)

 

For Time:

600m Run

30-20-10

Overhead Squat 95/65#

Pull Up

600m Run

 

Benchpress and Burpees

Benchpress10540402_685347914876074_3067051654034521711_n

7 x 3 Reps

7 sets of Strict Pull Ups or Muscle Ups

 

Alternating Min for 20:00

15 Calorie Row

10 Burpees