Row/Split Jerk

Workout20140228 - 01094-Edit

3 x 1000m Row (1:1 Work:rest)

Rest,

Then Find 1RM Split Jerk

Deadlift/Run

Squat Snatch20140228 - 00949-Edit

5 Sets (All Same Weight)

High Hang Snatch + Hang Snatch + 2 OHS

Rest,

Workout (From Feb. 20th 2013)

21-18-15-12

Deadlifts 225/135#

400m Run

 

Row/Double under

Push PressĀ 20140412 - 01117-Edit

3,3,3,3,3

*15 Ring Rows Between Sets*

Then,

Row

1 min on/1 min off x 20 min

During minute off must do 30 Double Unders

*Score is total meters rowed

 

30 For Time

Back Squat

Courtesy of Greg Bishop Photography.

Courtesy of Greg Bishop Photography.

Heavy Single

3×5 reps

 

Workout

For Time:

100 Burpee Pull Ups

*20 min Time Cap*

 

 

D.B.’s/TTB

Alternating minutes for 5 sets:20140228 - 00361-Edit

5 Thrusters (From the floor)

10 Ring Dips

Rest,

15-12-9-6-3

Double D.B. Ground To Overhead (50/30#)

15 Toes To Bar