Labor Day-Monday

This Monday Sept 1:

We will have a 9 am class just like we would on a Saturday. We will not be open in the afternoon. Enjoy the rest of your weekend! See you guys on Monday!


Overhead Squat

Courtesy of Greg Bishop Photography.

Courtesy of Greg Bishop Photography.


5 Rounds:

AMRAP in 3 min/1 min rest

3 Push Jerk 155/105#

6 Clapping Push Ups

9 Air Squats


Power Cleans/Double Unders

3 Rounds for Max Double Unders1620806_606500206094179_1537134315_n

In 90 seconds:

15 KBS (2/1.5)

Max Double Unders

*Rest 30 seconds


Power Clean

6 Reps EMOM x 5 min

3 Reps EMOM x 5 min

1 Rep Every 0:30 x 5 min


Overhead Squat/Pull Up

Back Squat10300222_652668261477373_6770662653605094080_n

4,4,4,4,4 (80%+)


For Time:

600m Run


Overhead Squat 95/65#

Pull Up

600m Run


Benchpress and Burpees


7 x 3 Reps

7 sets of Strict Pull Ups or Muscle Ups


Alternating Min for 20:00

15 Calorie Row

10 Burpees