TTB/HSPU/Squat

Find new 1RM Snatch

Workout

3 Rounds for time:

25 TTB

15 HSPU

10 Front Squats 135/95#

Row/KBS – DL/Dip/GHD

7 Rounds w/ a partner:

1 min – Row for meters

1 min – 10 KBS 1.5/1

 

5 Rounds NOT for time:

5 Deadlifts Heavy

15 Ring Dips

20 GHD Sit Ups

 

Bench/Muscle Up/Double Under

*SCHEDULE REMINDER*:

This week’s schedule will be modified due to The CrossFit Games. There will be NO 8am classes all this week. All other classes will be at regular times. On FRIDAY, there will be NO CLASSES, but there will be an open gym from 3-7pm. And there will still be a normal Saturday group workout. Thank you for your cooperation!

***There will also be streaming of the Games at the gym!!***

Tuesday Workout

-Benchpress

4 Reps EMOM x 10 min

 

-Workout

10-8-6-4-2

Muscle Ups (Sub=Pull Ups x 2)

100-80-60-40-20 (Sub=Burpees /4)

Double Unders

 

Run/Clean and Jerk

*SCHEDULE ANNOUNCEMENT*:

This week’s schedule will be modified due to The CrossFit Games. There will be NO 8am classes all this week. All other classes will be at regular times. On FRIDAY, there will be NO CLASSES, but there will be an open gym from 3-7pm. And there will still be a normal Saturday group workout. Thank you for your cooperation!

***There will also be streaming of the Games at the gym!!***

 

Monday Workout

-Front Squat

Find New 1RM

-Workout

10 Rounds for time:

200m Run

3 P.Clean and Jerk 185#/115#

 

 

 

Chipper

Back Squat

3,3,3,3 (85%)

 

For Time:20140307 - 00632-Edit

600m Run

30 Thrusters 115/85#

600m Run

60 Hand Release Push Ups

600m Run

30 OHS 115/85#

600m Run