Ben Smith10420124_715669178474943_7650397950710549057_n

-CrossFit Level 1 Trainer, CrossFit Running and Endurance

Ben Smith is the Co-Owner and founder of CrossFit Krypton and also serves as the Lead Programmer and Coach. Ben was an avid baseball player growing up and was introduced to CrossFit his senior in High School (2008). Since then, as a self instructed athlete, Ben has finished 1st place in the Mid-Atlantic Region 5 times and has 6 appearances at the CrossFit Games. One of the most successful CrossFitters of all time, Ben is one of only four men that have multiple podium finishes at the CrossFit Games.

Ben’s personal philosophy is that through hard work and dedication anything is possible. He has found that anything worth doing in life should be done to the best of a person’s ability, and this includes CrossFit!



Adam Klink

-CrossFit Level 1 Trainer, CrossFit Kids Certification


Adam Klink is the Operations Manager and Head Coach at CrossFit Krypton. A premiere athlete his entire life, Adam was a tri-sport athlete at Great Bridge High School and received the NSCAA/ Adidas All-American award for soccer in 2008. Adam continued to excel at Rutgers University where he served as goalkeeper of the soccer team for 4 years, won the Rutgers Men’s Soccer Student Athlete of the Year award and graduated with a Sports Management degree in 2012. After graduation, Adam found a passion for CrossFit, qualifying for the Northeast Regional competition in 2013 and the Mid-Atlantic Regional games earlier this year! Adam continues to excel in Crossfit competitions across the country both as an individual and member of various sponsored teams, maintaining his quest to compete at the CrossFit Games.


Adam enjoys the challenges of CrossFit, both physical and mental. He loves the power of camaraderie and sportsmanship that embody the CrossFit community and the fact that Crossfit provides an opportunity for each individual to improve the quality of their life.



Alec Smithphoto-52

-CrossFit Level 1 Trainer, CrossFit Kids


Alec Smith is a gymnastics specialist, certified Crossfit Coach and our Crossfit Kids program coordinator. Alec has competed in gymnastics since the age of 3 and was one of the best middle school gymnasts in the country. In addition to Crossfit, Alec coach’s the competitive boys team at Gymstrada Gymnastic in Virginia Beach and is finishing his college education at Old Dominion University in Norfolk, VA. A multi-sport athlete throughout high school, Alec earned 12 varsity letters and was MVP of the Great Bridge swim/dive team three years in a row. A fierce Crossfit competitor, Alec qualified for the Mid-Atlantic Region competition the last two years, competing as an individual in 2013 and as a member of the Crossfit Krypton team this past May.

Alec’s outgoing personality and natural athleticism make him an ideal Crossfit instructor.  His philosophy is that only a life lived for others is a life worth while!


Ryan SicaIMG_6135

-CrossFit Level 1 Trainer

Ryan Sica is a CrossFit Level 1 Trainer and holds a degree in the Science of Food, Nutrition, and Exercise from Virginia Tech.  A competitive swimmer since the age of 5, Ryan swam the 100m breast and 100m freestyle at Great Bridge High School and became captain of the swim team his senior year. After finishing his high school swimming career, Ryan was introduced to CrossFit by Ben and Alec. The combination of high intensity exercise and his academic interests made CrossFit a perfect fit. Upon college graduation, Ryan returned to Krypton as a trainer and competed alongside Alec as part of CrossFit Krypton’s first regional team.

Ryan is currently pursuing admission to medical school. He hopes to combine CrossFit’s strong sense of community along with his own belief in the role of nutrition and exercise in health promotion into his future medical practice.