The Syndicate Crown
IT IS TIME........ The Krypton athletes that qualified for semifinals are ready to compete this weekend. It is finally their turn! We are...
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Tori Ruckman
Apr 52 min read
CrossFit Games Quarterfinals
The 2024 CrossFit season has reached the next stage: Quarterfinals! Yesterday started the team quarterfinals, but we wanted to take a...
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Tori Ruckman
Mar 81 min read
The CrossFit Open
The CrossFit Open has begun! Last week we had a FULL HOUSE at Friday Night Lights as all our members tackled 24.1. Open workout 24.1...
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Tori Ruckman
Jan 191 min read
Next Weekend = The Krypton Games
The Krypton Games are NEXT weekend. Are you ready? This year it is a two day event, January 27th and 28th and at CrossFit Krypton with...
97 views8 comments
Tori Ruckman
Dec 22, 20231 min read
Happy Holidays
We are so thankful for you all that are here with us or with us from afar. We hope that you all have a blessed holiday with family and...
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Tori Ruckman
Dec 15, 20232 min read
Krypton Nutrition Challenge
Let's start 2024 STRONG! What better way to prepare for the 2024 CrossFit Open than to supplement your fitness with nutrition? Krypton...
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Tori Ruckman
Dec 8, 20231 min read
Movement of the Month: December 2023
If you didn't know, rowing is the movement of the month! Last Friday, December 1st, you completed a 2k time trial and this month you will...
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Tori Ruckman
Dec 1, 20231 min read
Compeition Weekends
In the month of November we had a few coaches and members take their talents to the competition floor. Earlier in November, our head...
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Tori Ruckman
Nov 17, 20231 min read
November Movement of the Month
We are in a new month and that means new skills/strengths! November's movement of the month is the snatch. We will be working on...
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Tori Ruckman
Nov 10, 20231 min read
The Krypton Games Is Back
The Krypton Games will be returning in January 2024. Yes, you heard that right! Many of you all have been asking when we would be...
148 views0 comments
Tori Ruckman
Oct 27, 20231 min read
The Rogue Invitational
There is another big competition this weekend and we are cheering LOUD from Chesapeake for Laura and Gabi. The Rogue Invitational has...
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Tori Ruckman
Oct 20, 20231 min read
Six Weeks of Running
As you all know we have a movement of the month that we focus on through strength, workouts and skill work in the class. September we...
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Tori Ruckman
Oct 13, 20232 min read
Meet Krypton's New Head Coach: Caroline Spencer
We are so excited to welcome Caroline and Austin Spencer to our coaching crew at Krypton. Caroline will be Krypton's new head coach so...
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Tori Ruckman
Oct 6, 20231 min read
October Movement of the Month
Can you believe it is October already? Neither can we! Although, it is October and we are starting a new movement of the month we are...
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Tori Ruckman
Sep 29, 20231 min read
CrossFit Kids in October
Krypton Kids is back in October with new ages! Get those kiddos signed up! We have a CrossFit Kids camp coming up for ages 4-12. Yes, we...
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Tori Ruckman
Sep 22, 20231 min read
Running Tips
With running being the movement of the month we wanted to give you some tips as you continue to collect those miles over the month of...
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Tori Ruckman
Sep 15, 20231 min read
Krypton Movement of the Month
At Krypton we have a movement that we focus on each month to improve from day one to day thirty or thirty-one! That movement or pieces of...
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Tori Ruckman
Sep 8, 20231 min read
Nutrition: Reading a Food Label
I don't always read the food label, but when I do I head straight for the ingredient list. The ingredient list is listed in descending...
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Tori Ruckman
Sep 1, 20231 min read
Krypton Specialty Classes and Programming
Along side CrossFit and KFit classes Krypton offers a variety of specialty classes to help you improve gymnastics, strength and running....
58 views4 comments
Tori Ruckman
Aug 25, 20231 min read
Krypton Fit
A few weeks back we talked about CrossFit, plus we told you about our CrossFit schedule (see below for a reminder). Did you know we offer...
55 views0 comments
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