Tori RuckmanAug 18, 20232 minModeration is KeyHumans need food, period! Food provides us with both nutrients and calories, which brings us to comparing nutrient dense foods versus...
Tori RuckmanAug 11, 20232 minCrossFit Games RecapWhat an awesome weekend at the CrossFit Games for our Krypton athletes. Remember, when you look back at the weekend and watch these...
Tori RuckmanJul 28, 20231 minKrypton CrossFit ScheduleCrossFit Krypton opened in December of 2012 and it has been a wonderful journey for the Smith family. As the community grows, so does...
Tori RuckmanJul 22, 20231 minKrypton Games BBQThis month you have seen a lot of athletes at the gym preparing for the CrossFit Games that take place August 1st-6th. We are so excited...
Tori RuckmanJul 14, 20231 minKrypton Partnered with Thorne SupplementsDid you know we partnered with Thorne HealthTech? We are excited to announce a new partnership to continue offering the best wellness,...
Tori RuckmanJul 7, 20231 minKrypton Training Camp We just wrapped up another great Krypton Training Camp at the end of June and it was the best one yet! What is Krypton Training Camp?...
Tori RuckmanJun 30, 20231 minKrypton KidsHappy July! WELCOME to the new Krypton blog! We are excited to start sharing information about CrossFit, nutrition, training as a high...