Ben Smith Blueprint

Looking for an online program? The Blueprint is Ben Smith’s personal daily programming. Whether you are an aspiring CrossFit athlete, an everyday CrossFit athlete, workout from home, or an Affiliate looking to follow a proven programming structure designed to improve overall fitness (a balance between strength, gymnastics skills, olympic lifting, running, rowing, and other endurance work), we have the programming for you! Checkout more in the link below! Scaling options for each workout can also be provided upon request. * The daily workouts will be available on Beyond The Whiteboard and include a membership to BTWB.
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@thebensmithblueprint

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